Sports Injuries? Don't Take Them Lightly!

Sports injuries? Don't take them lightly!

From sprains and knee pain to pulled muscles—injuries can happen anytime we are active. What matters is not just identifying the type of injury, but also applying the proper initial treatment to prevent it from getting worse.

Remember the RICE method:
Rest, Ice, Compression, Elevation Simple steps that can help speed up your recovery!

Consult a doctor immediately if:
• The pain does not improve within 2–3 days
• The swelling increases
• You have difficulty walking or moving the joint

At the BSMC (Bethesda Sport Medicine Center) Sports Clinic, you can receive comprehensive sports injury treatment with:
dr. Bernadeta Fuad P. R., Sp.OT
dr. Eddy Gunawan, AIFO

Information & Registration:
• Customer Service WhatsApp
• Bethesda Hospital Mobile App
• (0274) 521249 / 521250
• MCU Clinic Admin: 0813-2762-088